Nutrition Expert of IPB University: Dates and Soybeans are Ideal Choices for Suhoor and Iftar
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Maintaining a healthy body during fasting requires adequate and balanced energy intake. Dates and soybeans are excellent choices due to their rich nutritional content and easy digestibility. According to Nutrition Experts Of IPB University, Prof Ahmad Sulaeman, dates and soybeans can serve as good and …
Why Does Fasting Duration Vary in Different Regions? Explanation from a Theoretical Physics Professor at IPB University
Fasting is an act of worship with clear time regulations, beginning at dawn and ending at sunset. However, why does the duration of fasting vary in different regions, even within the same country? Unlike the determination of the start and end of Ramadan, which is …
Here are 5 Tips from IPB University Nutrition Expert to Make Your Ramadan Full of Benefits
During Ramadan, your diet and daily activities change. Therefore, it is important for everyone who is fasting to adopt a lifestyle that supports health. IPB University Nutrition Expert, Prof Dr Hardinsyah provides five tips to keep your body in good shape during the fasting month. …
