Maintain Confidence While Fasting: Here’s How to Prevent Bad Breath According to the Chairperson of the Health Unit at IPB University
M4st3rbirkom
Bad breath is a common complaint during fasting. This condition not only disrupts comfort but can also lower self confidence and trigger social issues. The Chairperson of the Health Unit at IPB University, drg Titik Nurhayati, explained that bad breath during fasting is generally caused …
Dr Eny Palupi Says Local Foods Have the Potential to Provide Balanced Nutrition for Suhoor and Iftar Meals
IPB University Nutrition expert Dr Eny Palupi says that local foods can be an attractive option for suhoor and iftar meals. She believes that local foods provide excellent balanced nutrition amid the onslaught of instant and imported foods. “Root vegetables such as cassava, sweet potatoes, …
Don’t Choose the Wrong Fruit When Breaking Your Fast: Recommendations from Prof. Katrin Roosita
Breaking the fast is not just about relieving hunger and thirst, but also an important moment to restore the body’s energy after more than 12 hours of fasting. The choice of food, especially fruit, is a major factor in restoring the body’s energy and staying …
