Is It Safe to Run While Fasting? Here Is the Explanation from dr Agil Wahyu Wicaksono, MBiomed
M4st3rbirkom
Running during the Ramadan fast is generally considered safe for healthy individuals, provided it is performed with proper timing, intensity regulation, and appropriate hydration strategies. This was conveyed by a lecturer at the Faculty of Medicine and Nutrition, IPB University, dr Agil Wahyu Wicaksono, MBiomed. …
Leniawati
Leniawati – Faculty of Agriculture Leniawati is one of the reliable office assistants who is always ready to ensure the smooth running of administrative and academic activities. Every day, she ensures that the leadership office, work areas, public restrooms, and prayer room remain clean. Leniawati …
The Uniqueness of the War Takjil Phenomenon, Dr Tjahja Muhandri: Rare Foods Appear Only During Ramadan, Consumers Compete for Nostalgia
Every Ramadan, Indonesian society is often presented with a unique phenomenon rarely seen in other months, there is war takjil. In the late afternoon approaching iftar, numerous food and beverage vendors emerge offering a wide variety of takjil. Along roadsides, markets, and residential areas, diverse …
